It's 2021 and TNCC is back! For the first episode of 2021, we are talking about forgiveness. Should you forgive your narcissistic mother? If you want to send some feedback or just say hi, email us at thenocontactclub@gmail.com.  If you need support, please see the numbers below. 

Black Lives Matter: https://blacklivesmatters.carrd.co/ 

NEW ZEALAND: 

Lifeline: 0800 543354

Depression Helpline: 0800 111 757 (Text 4202) 

AUSTRALIA: 

Lifeline Crisis Support: 13 11 14

Beyond Blue: Depression and anxiety support: 1300 22 46 36

Rape & Domestic Violence Services: 1800 737 732

Men's Line: 1300 78 99 78

Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre. 

USA:  

Distress & Lifeline: 1800 273 8255

Crisis Text Line: text HOME to 741 741

Domestic Violence Helpline: 1800 799 7233

Victim Connect: support for victims of crime: 855 484 2846

MTC program: maketheconnection.net/resources/spread-the-word 

UK: 

Mind: mental health support: 0300 123 3393

SANE: mental health support: 0300 304 7000

Samaritans support network: 116 123

National Stalking Helpline: 0808 802 0300 

CANADA: 

For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ 

References: 

• https://medium.com/publishous/do-you-need-to-forgive-your-abuser-to-heal-faf20303be87 


• https://www.ashleyeaster.com/blog/forgiving-doesnt-mean 


• https://www.goodtherapy.org/blog/why-i-dont-use-the-word-forgiveness-in-trauma-therapy-0120164 


• https://www.psychcentral.com/blog/good-daughter/2018/07/should-you-blame-or-forgive-your-narcissistic-difficult-mother https://ragingfemale.com/adult-child-of-a-narcissist/#:~:text=A%20narcissistic%20parent%20can%20twist,parents%20when%20you're%20young https://outofthefog.website/ 


• https://theinvisiblescar.wordpress.com/