In episode three of the There and Back Again podcast, I talk with Conor Stone about mental health and wellbeing. 

Conor is a mindfulness teacher, blogger,  and podcaster, working with the mindful running app Lupa. Conor is also a fellow Plunketts GAA member, and following a powerful virtual session, he led with our team I reached out to him to come on the podcast.

I chat to Conor about his mental health journey and the situation which finally led him to reach out for help. We discuss COVID 19 and the impact it's having on people's mental wellbeing. Conor also shares some great advice on mindfulness techniques, Cognitive Behavioural Therapy (CBT) and coping mechanisms which are especially relevant during stressful periods like exams, lockdowns and meeting project deadlines.

I really enjoyed chatting with Conor his openness and honesty around his own mental health journey are really inspiring and he gives some great advice for anyone who might be going through a difficult period themselves.

I hope you enjoy the podcast and make sure to get involved in the 'Mindful Minute' at the closing of the episode.

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