Eps 111: Burnout Isn’t the Problem — It’s the Symptom
Description
Welcome back to the Re-Mind Podcast — where real conversations meet nervous system healing and human truth.
In this episode, David and Dr Ashleigh go deeper into the root causes of burnout. Beyond bubble baths and weekend getaways, this is about the systemic, emotional, and energetic layers that keep us cycling through survival.
They explore:
🔹 The 3 types of burnout — including moral injury
🔹 Why "doing your best" often comes from inner parts still trying to earn love
🔹 How high-functioning trauma masks depletion
🔹 What your nervous system is really trying to tell you
🔹 And why rest is not always the answer — integration is.
Whether you're a parent, a practitioner, a leader, or just exhausted from holding it all together — this episode is a mirror and a moment of pause.
💬 Let us know in the comments — which part landed the most?
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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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