In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton unpack polyvagal theory in a way that’s practical, relatable, and deeply human. If you’ve ever wondered why nervous system content online feels incomplete—or why “just breathe” doesn’t always work—this conversation will help you see the bigger picture.

In this episode:

• What polyvagal theory actually means (ventral, dorsal, and the vagus nerve)

• Why nervous system regulation isn’t just about tools, but also about root causes

• The difference between healthy vs. dysfunctional sympathetic and parasympathetic states

• How kids naturally move through nervous system states (and what adults can learn from them)

• Why depression is often linked to dorsal vagal shutdown—not a lack of willpower

• The art of knowing whether to down-regulate or gently up-regulate

• Why different states require different approaches to healing

Ash and Dave invite you to look beyond quick fixes, apply discernment, and understand your body’s signals so you can move from survival into thriving.

Reflection prompts:

• Can you identify which nervous system state you’re most often in?

• Do you tend to over-rely on calming tools, or avoid activation altogether?

• How could you better support your body to move fluidly between states?

  
  

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Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

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