DiscoverEqualign PodcastEqualign Discusses Dis-stress and Eu-stress
Equalign Discusses Dis-stress and Eu-stress

Equalign Discusses Dis-stress and Eu-stress

Update: 2021-09-27
Share

Description

Stress is part of our lives. Stress can make you stronger, healthier, happier or miserable, grouchy, irritable and mean. A lot of how we perceive our experiences, how we label them, is how we respond to the environment. We can either choose the dis-stress or make changes in our brains and create eu-stress to better the quality of our lives. Remember, you are the driver of the bus called life.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Equalign Discusses Dis-stress and Eu-stress

Equalign Discusses Dis-stress and Eu-stress

Equalign Wendy Coren DC and Dave Lundquist DC