Erin Doppelt is a spiritual psychology + meditation teacher and author of the new book Nothing Can Stop You.

In this episode, expect to learn what a mindfulness practice can do to improve your life and help regulate your nervous system, why children are innately good meditators, the importance of finding your own path in life, and Erin’s top pieces of advice for parents who are on the unconventional path.

Disclaimer: We experienced some audio issues while recording this episode, so apologies for the quality. The message still shines through!

This episode is sponsored by John Galt Mortgage Company
https://www.johngaltmortgage.com


Chapters:
0:00 - Intro
3:26 - What Erin Does as a Spiritual Psychology and Meditation Teacher
6:15 - What is Meditation?
8:51 - How We Self Sooth in the Modern World
11:38 - Healthy vs. Unhealthy Self Soothing
18:15 - How Our Innate Instincts Get Squashed as Adults
25:29 - Cultural Conditioning that Holds Us Back
36:34 - Sponsor: John Galt Mortgage Company
38:36 - Navigating Desire
39:59 - Positive Language
47:28 - Becoming a Mom
54:20 - Advice for Moms
1:07:36 - How the Modern World Makes Meditation Difficult?
1:14:48 - How to Connect with Erin

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Resources Mentioned in this Episode:
The Spiritual Child - Dr. Lisa Miller: https://www.amazon.com/Spiritual-Child-Parenting-Lifelong-Thriving/dp/1250033837
Becoming a Writer - Dortohea Brande: https://www.amazon.com/Becoming-Writer-Dorothea-Brande/dp/0874771641
The Magical Path of Intuition - Florence Scovel Shinn: https://www.amazon.com/Magic-Intuition-Florence-Scovel-Shinn/dp/1401944159

Connect with Erin Doppelt:
Instagram | @erinrdoppelt
Website | https://www.erinracheldoppelt.com
Book | https://www.erinracheldoppelt.com/NothingCanStopYou

Connect with Hannah Frankman:
Twitter | https://twitter.com/HannahFrankman
RebelEducator | https://twitter.com/rebelEducator
Website | http://hannahfrankman.com

Follow along for conversations on education, lifestyle, personal development, and freedom. All in ardent pursuit of a life well lived.