DiscoverMilwaukee UncutErin Monfre: Get Physically & Mentally Fit for 25'
Erin Monfre: Get Physically & Mentally Fit for 25'

Erin Monfre: Get Physically & Mentally Fit for 25'

Update: 2025-01-07
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Description

WI Basketball HOFer & Wes Matthews Trainer, Erin Monfre helps you get ready to crush 2025. 

We discuss: 

  • How Erin ended up at Marquette 
  • Coolest MU memory (this is crazy!) 
  • Getting into personal training 
  • Black Box's origin story 
  • How you should train 
  • Mental Health 
  • Good Goals vs Bad Goals 
  • What to do if your New Years Resolution Fails 
  • Meditation 


This episode was co-hosted by Richie and Grace Scalzo and is presented by Nicolet Law and 3 Sheeps Brewing. 


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Erin Monfre: Get Physically & Mentally Fit for 25'

Erin Monfre: Get Physically & Mentally Fit for 25'

Erin Monfre