DiscoverThe Sunday Session with Francesca RudkinErin O'Hara: naturopath and wellness expert on how you can regulate your drinking this holiday season
Erin O'Hara: naturopath and wellness expert on how you can regulate your drinking this holiday season

Erin O'Hara: naturopath and wellness expert on how you can regulate your drinking this holiday season

Update: 2025-11-15
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The holiday season means more gatherings and Christmas parties - and with it, more opportunities to binge-drink.

Recent data shows  one in every five New Zealand adults were hazardous drinkers, placing themselves and others at risk of harm.

Naturopath and wellness expert Erin O'Hara reveals how Kiwis can be mindful and stay safe this holiday season.

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Erin O'Hara: naturopath and wellness expert on how you can regulate your drinking this holiday season

Erin O'Hara: naturopath and wellness expert on how you can regulate your drinking this holiday season

Newstalk ZB