Escaping the Urgency Trap: Making Decisions Without Panic - Spam Filter For Your Brain - Episode 150
Description
Escaping the Urgency Trap: Making Decisions Without Panic - Spam Filter For Your Brain - Episode 150
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Emotional Urgency vs Real Danger: Rewiring Your Brain’s Response
Key Takeaways:
- The Urgency of Problems and Emotional Control
- Action vs. Emotion
- The Myth of the “Right” Choice
- Urgency as a Mask for Responsibility
- Building Emotional Literacy
- Allowing Discomfort and Its Possibilities
Full transcript:
www.heardinlondon.com/post/escaping-the-urgency-trap-making-decisions-without-panic
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