Today's episode features Rebekah Lyons—author, speaker, and co-founder of THINQ Media. Rebekah is passionate about helping people take charge of their emotional health, and in this talk she shares four life-giving rhythms that calm inner chaos and make space for a flourishing life.

In a time when anxiety, panic, and depression are on the rise, these rhythms are more than just good habits—they're lifelines that ground us and sustain us. If you're longing for practices that bring peace, renewal, and hope, this message will encourage you to step into a healthier way of living.

Resources:

• You may also like The Idol of Productivity by Felicia Wu Song.

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• More from the THINQ Podcast Network:

  • Rhythms for Life with Rebekah and Gabe Lyons

  • The InFormed Parent with Suzanne Phillips

  • NextUp with Grant Skeldon

  • NeuroFaith with Curt Thompson

  • UnderCurrent with Gabe Lyons

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  • THINQ Media

  • UnderCurrent with Gabe Lyons

  • NextUp with Grant Skeldon

  • Rhythms for Life with Rebekah and Gabe Lyons

  • The InFormed Parent with Suzanne Phillips