🔗Ethan Benard

https://www.instagram.com/ethanbenard?igsh=MXZlNHlhNnJrbGF2ZA==

ethanbenard - Link in Bio & Creator Tools | Beacons

@everydayisfriday365

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(Matty B43)

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Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

keywords

weight loss, transformation, motivation, health journey, personal growth, mindset, nutrition, fitness, social media, inspiration

summary

In this episode, Ethan Bernard shares his incredible weight loss journey, starting from 660 pounds to his current progress. He discusses the mental and emotional challenges he faced, the importance of having a strong 'why' behind his journey, and how he has transformed his daily life through discipline and support. Ethan emphasizes the significance of mindset, nutrition, and the role of spirituality in his life. He also shares insights on the impact of social media on his journey and offers advice for those looking to start their own weight loss journey.

takeaways

Ethan started his weight loss journey after a near-death experience.

He lost 100 pounds through dieting before incorporating exercise.

Mindset is crucial; having a strong 'why' helps maintain motivation.

Ethan emphasizes the importance of tracking calories and macros.

He believes in enjoying the process rather than punishing oneself for setbacks.

Support from family and friends plays a vital role in his journey.

Ethan is focused on building a content empire while helping others.

He acknowledges the challenges of sharing his journey online.

Spirituality has become an important aspect of his life.

Ethan encourages others to find their reason for change.

titles

From 660 Pounds to Inspiration: Ethan's Journey

The Power of Mindset in Weight Loss

Sound Bites

"I want to live."

"I never cared what people think."

"It's you versus you."

Chapters

00:00

Introduction to Ethan's Journey

02:40

The Catalyst for Change

05:10

Daily Life Transformation

07:45

Diet and Nutrition Insights

10:27

The Importance of Strength Training

13:12

Overcoming Doubts and Setbacks

15:28

Spiritual Reflections

18:00

Goals and Future Aspirations

20:25

Tracking Progress and Discipline

22:53

Final Thoughts and Motivation

23:16

The Journey of Self-Discovery

25:27

Building a Content Empire

27:48

Navigating the Weight Loss Journey

30:29

The Importance of Mental Resilience

32:54

Sharing the Ups and Downs

34:50

Confidence Beyond the Scale

35:16

Influences from Childhood

37:55

Leaving a Legacy of Impact

39:47

The Driving Force Behind Success

41:18

Finding Your Why

43:43

FINAL INTRO.MP4