DiscoverSeasonal Living MamasEverything You Want to Know About Building a Habit
Everything You Want to Know About Building a Habit

Everything You Want to Know About Building a Habit

Update: 2020-01-28
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How to create a habit change
Change your identity to change a habit
Identify your Keystone Habit
Transfer habit to an existing habit (pick a trigger)
Batch your habits
Make it ridiculously achievable to guarantee your success (start small)
Schedule better habits...(put it on the calendar)
Focus on the practice not the performance
Replace bad habits with good habits
Kaizen approach to habit change- small incremental improvements
Surrender into the process not the outcome
Figure out the “other” rewards you get from a bad habit. Rewrite those rewards
into your “new” habit


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Everything You Want to Know About Building a Habit

Everything You Want to Know About Building a Habit

Andrea Claassen