In this episode of Me vs. Me, we’re talking about emotional home invasions; those sneaky, bold, or deeply rooted thoughts that move into your mind and drain your energy like uninvited squatters.

I’ll show you how to recognize where your negative self-talk is really coming from (spoiler: it’s not all you), and walk you through three practical tools to give those lies an eviction notice. You’ll also get five powerful ways to protect your mental space daily—from scripture scripting to creating a truth playlist.

It’s time to reclaim your peace, rewire your mindset, and lock the door behind the thoughts that never deserved a key.

Related Blog Posts:

Five Simple Ways to Protect Yourself From Negative Self-Talk

For more conversations and reflections like this, check out my blog on https://totalbodyinsideout.com, where I share stories, insights, and wellness tips to help you take care of yourself from the inside out!

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