DiscoverN-of-5 MinutesExercise, energy and fatigue: what works for you?
Exercise, energy and fatigue: what works for you?

Exercise, energy and fatigue: what works for you?

Update: 2023-05-24
Share

Description

Ali Boolani is a multidisciplinary scientist whose work is focused on identifying feelings of mental and physical energy and fatigue and prescribing inter and intra individual interventions. His work is trying to identify intra individual differences in interventions to modify fatigue led to his interest in learning more about stats of one. He's currently the PI of the Mental Performance Lab at the Gatorade Sports Science Institute, and is interested in using these methods to improve his work.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Exercise, energy and fatigue: what works for you?

Exercise, energy and fatigue: what works for you?

Stats-of-1