We Talk About:

• Introducing New Cohost Caitlin.

• Rolling with a Tennis Ball.

• Getting outside early.

• Sleeping with the phone in another room.

• You don't need to stretch if you are already loose.

• Neck orthotic.

• Acupressure mat.

• HIIT (High Intensity Interval Training)

• Bosu Ball

• Mobo Board

• Grip strength trainer