DiscoverHigh Intensity Health with Mike Mutzel, MSExercise is Better Than Fasting, Calorie Restriction for Aging, Longevity Harvard Scientists Say
Exercise is Better Than Fasting, Calorie Restriction for Aging, Longevity Harvard Scientists Say

Exercise is Better Than Fasting, Calorie Restriction for Aging, Longevity Harvard Scientists Say

Update: 2021-08-141
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Fasting and calorie restriction are not the only tools that support longevity. Harvard researchers make the case that exercise is the ultimate tool to support longevity and healthy aging.

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Link to video, images and research: https://bit.ly/3g4xxXM


Time Stamps

0:00 Intro
0:51 Exercise impacts aging
1:55 9 Hallmarks of Aging
2:36 Genome instability
3:27 Epigenetic /Biologic age testing
4:00 Mitochondrial Dysfunction and exercise
6:00 Exercise and Aging Specifics
8:14 Sleep Loss and Aging
10:00 Exercise May be Better Than Fasting for Aging
11:21 Exercise and aging of the heart
11:45 How much exercise do you need
12:34 Muscle Loss with Age
15:43 Exercise and the brain
18:06 Exercise and Nutrient Sensing
20:01 Exercise, mTOR and AMPK

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Exercise is Better Than Fasting, Calorie Restriction for Aging, Longevity Harvard Scientists Say

Exercise is Better Than Fasting, Calorie Restriction for Aging, Longevity Harvard Scientists Say