Experience a Year Without Coffee: Discover the Effects
Update: 2025-11-25
Description
Embark on the challenge of quitting coffee for a full year and observe the significant effects on your body and daily life.
Timeline:
- 00:00 Intro
- 00:42 Introduction to Quitting Coffee for a Year
- 01:27 Changes in Week 1
- 02:05 Week 2 Observations
- 02:52 Week 3 Insights
- 03:36 Reactions by Week 10
- 04:12 Halfway Point at Week 26
- 04:40 Reflections on Week 52
Produced by the creators of 'What If'.
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Disclaimer: This episode is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns.
00:00 : Intro
00:42 : Introduction to Quitting Coffee for a Year
01:27 : Changes in Week 1
02:05 : Week 2 Observations
02:52 : Week 3 Insights
03:36 : Reactions by Week 10
04:12 : Halfway Point at Week 26
04:40 : Reflections on Week 52
#quittingcoffee #year-longchallenge #healtheffects #dailyroutine #bodyreactions #caffeinewithdrawal
See show notes: https://inlet.fm/your-body-on/episodes/67dda42fe7a265c57f7e0f3f
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