In this episode of Exploring Ways to Wellness, host Sarah explores the gentle Chinese practice of Qi Gong with guest Lindsay. Discover how this accessible movement meditation combines flowing motions, breathwork, and mindfulness to balance your body's energy and improve wellbeing.

Lindsay shares her journey as a beginner who found Qi Gong during the pandemic through online classes. Learn how this ancient practice: • Significantly improved her sleep quality • Complements modern yoga practice • Can be done in just 5-10 minutes • Is accessible for all ages and fitness levels • Requires no special equipment or prior experience

If you've been curious about energy practices but felt intimidated by complex poses or mystical language, this conversation offers a refreshingly practical perspective. Lindsay approaches wellness with both openness and healthy skepticism, discussing how energy work fits into a balanced approach to health.

For anyone interested in stress reduction, better sleep, increased mobility, or general wellbeing, this episode provides an inspiring introduction to a practice that can be done anywhere, even your own back garden.

Resources and links mentioned in the show:

Why Woo Works Book - https://amzn.to/3DQSZP5 [affiliate link]

Timestamps

00:00 Introduction to Qigong and Today's Guest

01:40 Lindsay's Journey into Qigong

02:25 Understanding Qigong Movements

03:51 Benefits of Online Qigong Classes

07:47 Combining Qigong with Other Practices

14:13 Exploring Other Wellness Practices

15:26 Scepticism and Science Behind Wellness

20:59 Final Thoughts and Recommendations

23:29 Conclusion and Takeaways

Thanks for listening.