In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Veronica co-founder of Chief Nutrition, an exercise physiologist and nutritionist, about the importance of healthy eating, particularly in relation to women's health and hormones. They discuss Veronika's journey in creating healthy snacks, the challenges of promoting real food, the significance of quality meat and farming practices, and how nutrition can be tailored to different phases of the menstrual cycle. They also delve into the misconceptions surrounding protein intake, the impact of gut health on overall well-being, and the importance of supplements for busy women. The conversation wraps up with a discussion on debunking nutrition myths and recommended readings for further inspiration.

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Key Topics:

• The inspiration behind Chief Nutrition and its commitment to whole foods.


• Challenges and triumphs in promoting healthy snacks in a processed food market.


• The importance of regenerative farming and its impact on nutrition.


• Insights into women's health, nutrition, and the role of protein.


• Debunking myths about red meat and processed foods.

Takeaways:

1. Real food is the cornerstone of health.


2. Understanding food labels is crucial to making informed choices.


3. Regenerative farming benefits both the environment and human health.


4. Protein intake should be tailored to individual needs, especially for active women.


5. Quality over quantity: the importance of sourcing organic and grass-fed meats.

Chapters:

• [00:00 ] Introduction to Veronika and Chief Nutrition


• [05:30 ] The Journey to Creating Whole Food Snacks


• [15:00 ] The Role of Regenerative Farming


• [25:00 ] Women's Health and Nutrition Insights


• [35:00 ] Debunking Nutrition Myths

Sound Bites:

• "Eat real food and become a pack flipper."


• "Regenerative farming regenerates the land and our health."


• "Protein is essential, but balance is key."


• "Quality meat is vital for true nutrition."


• "Understanding labels helps avoid the health halo."

Resources:

• Free Nutrition Label Ebook: How To Read Food Labels (eBook) - Chief Nutrition | Buy Online


• Chief Nutrition Products: Chief's Healthy Snacks For You & the Planet | Buy Online

Hashtags:

#Nutrition #WholeFoods #RegenerativeFarming #WomensHealth #ProteinIntake

Explore more about Chief Nutrition and download the free nutrition label ebook to make informed food choices. Subscribe to our podcast for more episodes on health and wellness.