Hi friends!

In this guided meditation we will explore our self-critic. 

We will start by bringing awareness to our breath or to the sounds around us, and then evolve to notice our self-critical thoughts.

We can use mindfulness to be aware when we have those self-critical voices and bring a sense of kindness towards ourselves, and this will increase our ability to regulate emotions.

We use mindfulness practice to not judge ourselfs, to not judge ourselfs for being judgmental, and just noticing judging. 

And PLEASE don't forget to bring a kind attitude to yourself for the judging thoughts, if they are present.

Take good care of you,

Manuela

PS.- I hope this meditation was helpful for you. Let me know how it made you feel, I will love to hear from you. If you want to know more about mindfulness and meditation, visit my website and discover how I can help you to develop a strong and consistent meditation practice, in order for you to live a more mindful life and achieve greater well-being and happiness.