Gary Brecka pulls no punches as he exposes the alarming reality of our food supply and the influence of Big Food and Big Pharma on national health standards. Chronic diseases are skyrocketing, even as healthcare costs soar, and Gary explains why processed foods, seed oils, and synthetic chemicals like folic acid are to blame. This episode promises to arm you with the knowledge to navigate a nutrition system that prioritizes profit over health, urging listeners to reconsider what they consume daily.

We explore the hurdles of adopting a whole food diet in a world laden with synthetic additives and environmental toxins. Gary emphasizes the importance of grass-fed meats, free-range eggs, and filtered water, explaining the concept of methylation and how deficiencies in essential vitamins, minerals, and amino acids can lead to disease. He advocates for a natural approach to health, discussing how proper nutrition can significantly impact mental health, gut issues, and overall well-being.

From genetic testing for personalized supplementation to the benefits of grounding and sunlight exposure, Gary offers holistic solutions for achieving optimal health. We also delve into the importance of sleep, the benefits of hydrogen water, and the pervasive corruption within our food supply. By the end of this episode, you'll be equipped with actionable insights to transform your health, challenge conventional wisdom, and make informed decisions about what you put into your body. Don't miss this compelling discussion with Gary Brecka, as it could be the key to unlocking a healthier you.


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com


Protocol Performance: https://protocolperformance.com/

----- Content -----
00:00:00 - Intro
00:09:47 - The Importance of Whole Foods
00:16:11 - Nutrient Deficiency and Corporate Influence
00:29:57 - Root Cause Solutions for Optimal Health
00:37:28 - Serotonin Deficiency and Gut Health
00:48:31 - Nutrient Deficiency and Biohacking
00:55:13 - Optimizing Health Through Essential Nutrients
01:00:38 - Optimizing Sleep for Better Health
01:05:17 - Hydrogen Water Benefits and Fluoride Awareness
01:13:32 - Addressing Corruption in Food Supply
01:17:12 - Food Choices and Health Habits
01:24:42 - PEMF and Red Light Therapy Benefits
01:29:50 - Celebrating Knowledge and Life Changes