FB Live Episode: How self-care helps you lose weight

FB Live Episode: How self-care helps you lose weight

Update: 2019-02-097
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Self-care is often misunderstood. We think it's mani's, massages, and pedi's. Well, those things are awesome but most of us can't wait for the day we have the time and money to do it. Today's FB Live is all about how to take care of yourself so you can lose weight. I give you the "unfancy" ways to care for your body, the shortcuts of self-care that take NO TIME to implement, and how to use self-care techniques to raise your self-esteem. 

 

 

 

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Episode 094: How to diet and actually be happy about it
Get the Free Course here: http://phit.click/freecourse   What if you spent each day purposely thinking about your future healthy lifestyle? Yes. I'm talking you at your goal or you 30lbs. from now.   Each day you specifically set aside time to think positively during your car rides, walks, or waiting in line at stores. You dream about the amazing things you will think about, feel and do when you reach your goal.    I'm just going to take a wild guess here and say you spend NON-purposeful time in the brain toilet sometimes.    If you are like me, you don't always bathe in luxurious thoughts. It's more like, "Why can't you get your shit together," type thinking.   People think I'm crazy or bitch and moan at how bull-shitty it is to think amazing things on purpose.   Then, we bitch and moan that we have an inner bully.    Ladies. You want to fix the problem or not? You are going to think. We know that. Let's just start being more deliberate with it so we can get what we want. OUR GOALS!   One of the best things you can do for yourself when it comes to weightloss is to learn how to fill your brain with purposeful, good thoughts.   Guess what? When you do that you squeeze out time for non-purposeful bull shit thoughts. This doesn't mean the old crap goes away. Doing the deliberate, nice talk just means you are at least evening out the playing field.   When you create a goal, you must picture yourself reaching that goal. Let's say you set a goal weight. What do you do at that weight? How do you feel? What do you look like?   Today's podcast dives deep in how to think more about where you are going than hating where you are.   It's a key to weightloss so you better listen up.   I reference the book Atomic Habits. I highly recommend you reading it. Click here to learn more. https://kit.com/phitnphat/books/atomic-habits-an-ea    
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FB Live Episode: How self-care helps you lose weight

FB Live Episode: How self-care helps you lose weight