DiscoverLosing 100 Pounds with Phit-n-PhatHow self-care helps you lose weight
How self-care helps you lose weight

How self-care helps you lose weight

Update: 2019-02-0911
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Self-care is often misunderstood. We think it's mani's, massages, and pedi's. Well, those things are awesome but most of us can't wait for the day we have the time and money to do it. Today's episode is all about how to take care of yourself so you can lose weight. I give you the "unfancy" ways to care for your body, the shortcuts of self-care that take NO TIME to implement, and how to use self-care techniques to raise your self-esteem. 

 

 

 

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How self-care helps you lose weight

How self-care helps you lose weight