DiscoverLosing 100 Pounds with Phit-n-PhatHow to go from wanting to lose weight to actually losing weight
How to go from wanting to lose weight to actually losing weight

How to go from wanting to lose weight to actually losing weight

Update: 2018-12-2910
Share

Description

Get the Free Course here:
https://phit.click/freecourse

 

Do you catch yourself wanting to lose weight but FRUSTRATED why you aren't doing it? Today I'm talking all about moving out of frustration and just freaking doing it. I also answer questions like:

 

Food is my drug of choice. It is my comfort. That is what I am trying to change. Any advice?

 

Why do I have such a hard time writing down what I plan to eat?

 

What is your advice for a grazer?

 

I’m really missing the comfort of food. I’m sitting in discomfort but struggling with it. Advice?

 

Don't forget...the PNPTribe opens on December 30th. Make sure you are ready to lose weight for the last time.

 

 

Comments (2)

Melissa Pomeroy Maness

I downloaded this episode just to see if I would enjoy the series. Oh my God. This was so deeply personal to me and really addressed some of my deficiencies in my self-awareness. I learned a lot about myself, and I am so motivated to press on. I'm certainly going to subscribe.

Mar 15th
Reply

Dakota Palazzo

k727ki272ii27i1i15271

Jan 18th
Reply
loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

How to go from wanting to lose weight to actually losing weight

How to go from wanting to lose weight to actually losing weight