FB Live Episode: How to start exercising when you hate it
I spent 30 years never playing sports, weighing 250lbs and hating
exercise. If I can do learn to love exercise you can, too.
Today I teach you three things you must know to go from the couch to the land of regular exerciser. They are simple and require NO special equipment or skills.
I also give a review on the Peloton bike since errrbody is asking me
about it. Recently, I took the plunge to upgrade my game and it's been amazing.
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