FB Live Episode: Journaling - Why it helps you lose weight

FB Live Episode: Journaling - Why it helps you lose weight

Update: 2019-02-029
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Get the Free Course here:

http://phit.click/freecourse

 

Today you are going to learn about 10 reasons why journaling helps you lose weight. But, there's bonus. Each one the reasons teaches you things you can WRITE about that will help you figure out overeating, why you want to lose weight, goals, and more. It's power packed so listen up.

 

To order the book I mention, The 5am Club by Robin Sharma, go to www.kit.com/phitnphat. 

 

 

 

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FB Live Episode: Journaling - Why it helps you lose weight

FB Live Episode: Journaling - Why it helps you lose weight