In this episode, we explore the age-old debate: Is Blitz chess good for improvement? Joining me is FIDE Master Nate Solon, a chess coach and Chessable author, to discuss Blitz chess's benefits and potential drawbacks.

We discuss how Blitz can be a powerful tool for developing chess intuition, sharpening opening repertoire, and quickly identifying recurring mistakes through high-volume play. Nate highlights the advantages of quick feedback loops and how Blitz can be an integral part of a balanced training regimen.

However, we also delve into the opposing viewpoint: the risks of Blitz creating bad habits, especially for beginners. We discuss the importance of deliberate practice, focusing on slower, more thoughtful games to solidify essential chess processes like deep calculation, positional understanding, and endgame technique.