Why do healthy foods suddenly cause bloating and pain?

In this episode, I share how one of the most stressful seasons of my life completely changed my gut and forced me to rethink foods I’d eaten for years without issue. I also walk you through how stress disrupted my microbiome, why I used the FODMAP diet as a short-term reset, and how I transitioned back toward a more diverse diet.

What you’ll learn:

(02:43 ) Why bloating and food reactions can appear even with a “perfect” diet.

(05:27 ) What FODMAPs actually are and how they affect digestion.

(06:57 ) Why FODMAP foods are not bad but problematic for a compromised gut.

(07:44 ) Which foods are lower FODMAP and easier to tolerate during healing.

(09:54 ) How long to stay on a low FODMAP approach and why it’s temporary.

(11:47 ) How to reintroduce foods safely while rebuilding gut health.

(13:50 ) Why stress management is essential for long-term gut healing.

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Full show notes (including all links mentioned): https://jjvirgin.com/fodmaps

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