DiscoverFacing The SunFTS 26: How The Hell Do I Calm Down? Let's Talk Nervous System Regulation
FTS 26: How The Hell Do I Calm Down? Let's Talk Nervous System Regulation

FTS 26: How The Hell Do I Calm Down? Let's Talk Nervous System Regulation

Update: 2023-03-13
Share

Description

Facing The Sun Podcast

Episode 26: How the hell do I calm down? Let's talk nervous system regulation.

Host: Sam Adams

Join Sam as she talks about parasympathetic nervous system regulation and how it relates to your trauma. Your nervous system is "The Command Center" for the body. If we don't know how we respond to our world, how can we live most authentically in it? Coach Sam talks about different ways to regulate your nervous system including mediation, journaling and cold exposure therapy! 

Connect with Sam!

Website: https://www.thesunflowercollective.co/
Email: Sam@snflwragencies.com
Instagram: @samadams7
TikTok: @samadams777

Comments 
In Channel
FTS 33: 4 Lies They Tell You To Keep You In A Box

FTS 33: 4 Lies They Tell You To Keep You In A Box

2023-06-1218:03

FTS 32: Mansplaining. Do You Even Know What That Is?

FTS 32: Mansplaining. Do You Even Know What That Is?

2023-05-2215:15

FTS 31: ED

FTS 31: ED

2023-05-1516:27

FTS 30: The Gut Brain Axis

FTS 30: The Gut Brain Axis

2023-05-1119:07

FTS 29: Why You Never Feel Ready (And What You Can Do About It)

FTS 29: Why You Never Feel Ready (And What You Can Do About It)

2023-04-1213:18

FTS 28: YOU Are The Cycle Breaker!

FTS 28: YOU Are The Cycle Breaker!

2023-04-0309:38

FTS 27: What Are Your Values and Where Are You Compromising Them?

FTS 27: What Are Your Values and Where Are You Compromising Them?

2023-03-2713:51

FTS 26: How The Hell Do I Calm Down? Let's Talk Nervous System Regulation

FTS 26: How The Hell Do I Calm Down? Let's Talk Nervous System Regulation

2023-03-1314:27

FTS 25: The Life Coach and The Therapist: Unpacking your Anxious Attachment Style

FTS 25: The Life Coach and The Therapist: Unpacking your Anxious Attachment Style

2023-03-0649:10

FTS 24: The Body Eating Spirit

FTS 24: The Body Eating Spirit

2023-02-2009:59

FTS 23: The Life Coach with an Anxious Attachment Style

FTS 23: The Life Coach with an Anxious Attachment Style

2023-02-0619:28

FTS 22: Your Body Is Talking To You All Day Long - Are You Listening?

FTS 22: Your Body Is Talking To You All Day Long - Are You Listening?

2023-01-1646:57

FTS 21: We Become What We Believe

FTS 21: We Become What We Believe

2023-01-0925:16

FTS 20: Confessions From The Blue Chair - It's Tea Time!

FTS 20: Confessions From The Blue Chair - It's Tea Time!

2023-01-0201:10:58

FTS 19: Sometimes I Just Want To Talk Shit

FTS 19: Sometimes I Just Want To Talk Shit

2022-12-0513:46

FTS 18: Is Self Love Selfish?

FTS 18: Is Self Love Selfish?

2022-11-2821:14

FTS 17: Are You Going Through It?

FTS 17: Are You Going Through It?

2022-11-2144:37

FTS 16: Turning Trauma Into Medicine

FTS 16: Turning Trauma Into Medicine

2022-11-1437:55

FTS 15: How To Find The Stress Sweet Spot

FTS 15: How To Find The Stress Sweet Spot

2022-11-0728:55

FTS 14: Learning To Rewire Your Subconscious Mind

FTS 14: Learning To Rewire Your Subconscious Mind

2022-10-3126:22

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

FTS 26: How The Hell Do I Calm Down? Let's Talk Nervous System Regulation

FTS 26: How The Hell Do I Calm Down? Let's Talk Nervous System Regulation

Samantha Adams