DiscoverLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionFace Your Fear: Free Diver Li Karlsen’s Ice Dive Lesson | Be Well Moments
Face Your Fear: Free Diver Li Karlsen’s Ice Dive Lesson | Be Well Moments

Face Your Fear: Free Diver Li Karlsen’s Ice Dive Lesson | Be Well Moments

Update: 2024-10-18
Share

Description

What happens when you confront your deepest fears? In this inspiring episode, free diver Li Karlsen takes us beneath the ice to share her incredible journey of overcoming fear in one of the planet's most extreme environments. Diving under massive icebergs into freezing, dark waters, Li faced the ultimate challenge—both physically and mentally.

Through her story, you'll learn how embracing fear rather than avoiding it can lead to profound personal growth and freedom. Li reveals the mental strategies and emotional resilience that allowed her to turn fear into strength. Her experience offers valuable lessons on courage, letting go of control, and discovering the power within yourself.

Are you ready to face your own fears and unlock your true potential? Join Li Karlsen on this transformative journey beneath the ice and begin embracing the challenges that await you.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

https://bit.ly/lwbw20

Use code LWBW20 for 20% off.

Squarespace |  A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Face Your Fear: Free Diver Li Karlsen’s Ice Dive Lesson | Be Well Moments

Face Your Fear: Free Diver Li Karlsen’s Ice Dive Lesson | Be Well Moments

Sarah Ann Macklin