Facing Uncertainty and Anxiety: Fight, Flight or Freeze
Anxiety and uncertainty are intimately connected. Our brains are wired to scan around for any perceived dangers and our typical responses are to fight, flight, or freeze. On today's podcast, Brian Norsman and Mark Odland explore ways in which our healthcare and frontline helping professionals have struggled with anxiety and uncertainty during the pandemic. They identify controllable tools to face anxiety in uncertain and uncontrollable times and how to stay ahead of anxiety before it can become a crisis point.
Mentioned in this podcast: EMDR (Eye Movement Desensitization and Reprocessing)
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