DiscoverWellness OasisFacing Uncertainty and Anxiety: Fight, Flight or Freeze
Facing Uncertainty and Anxiety: Fight, Flight or Freeze

Facing Uncertainty and Anxiety: Fight, Flight or Freeze

Update: 2021-03-10
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Anxiety and uncertainty are intimately connected.  Our brains are wired to scan around for any perceived dangers and our typical responses are to fight, flight, or freeze.  On today's podcast, Brian Norsman and Mark Odland explore ways in which our healthcare and frontline helping professionals have struggled with anxiety and uncertainty during the pandemic.  They identify controllable tools to face anxiety in uncertain and uncontrollable times and how to stay ahead of anxiety before it can become a crisis point.

Mentioned in this podcast: EMDR (Eye Movement Desensitization and Reprocessing) 

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For more information on the mission of  St. Andrew's Lutheran Church go to  www.saintandrews.org or  Support the show

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Facing Uncertainty and Anxiety: Fight, Flight or Freeze

Facing Uncertainty and Anxiety: Fight, Flight or Freeze