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Fall Asleep Easier With This Hack {003}

Fall Asleep Easier With This Hack {003}

Update: 2021-04-26

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Who doesn’t need more sleep? This week, Nadie shares the hack she uses with her clients to help them improve their sleep through a bedtime routine. She explains how to use brain association to stay asleep longer through the night and get to sleep quickly. Listen to this episode to learn the secret to improve your sleep and get a clear head.

Click here to check out the show notes!

If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.

The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.

FREE download - Tiny Steps Checklist

Check out our website www.FreedomPsychotherapy.net

Follow us on Instagram - @FreedomTherapy_

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Fall Asleep Easier With This Hack {003}

Fall Asleep Easier With This Hack {003}

All facets of wellness, hosted by Nadie Roberson, M.A. LPC