DiscoverPeaceful Power PodcastFall Routines For Each Dosha
Fall Routines For Each Dosha

Fall Routines For Each Dosha

Update: 2020-09-22
Share

Description

Ayurveda Fall Routines

What does dinacharya mean?  Daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine is when we lose focus on our goals and our habits tend to shift. One of the most common times to lose our habits is with the change of the seasons. With each change of the season comes in new energy, weather, and attitude. If we don’t adjust accordingly we tend to fall off track and have trouble staying consistent and is one of the big reasons people don’t tend to stick with a goal.

Connect with Andrea
www.andreaclaassen.com

https://instagram.com/seasonallivingmamas

Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective

28 Day Ayurvedic Toolkit
https://andreaclaassen.com/28-day-ayurvedic-toolkit
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Fall Routines For Each Dosha

Fall Routines For Each Dosha

Andrea Claassen