Fall breath work & the why's

Update: 2023-10-05

Description

In this solo episode, we reintroduce ujjai breath work practice for the fall season. This breath work practice is great for getting grounded and calm, slowing down the respiration really stimulates the vagus nerve.

Also learn the WHY's behind yoga for riders.

Comments

In Channel

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Show Day (or lesson day) breath practice

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Welcome to OM & The Equestrian, the podcast

2023-06-0904:01

00:00

Fall breath work & the why's

OM & The Equestrian, the podcast

#box-pro-ellipsis-176150646975252{-webkit-line-clamp:2;}Fall breath work & the why's

Fall breath work & the why's

OM &amp; The Equestrian, the podcast

Fall breath work & the why's

OM & The Equestrian, the podcast