In today’s message, we face the rising tide of stress in our world—43% of adults say they’re more anxious than last year, and 83% of workers feel overwhelmed. But the Bible offers a surprising command in the middle of it all: “Never worry about anything.” That’s not a suggestion—it’s a strategy. Using Philippians 4:4–9, we walk through five biblical habits that lead to lasting peace—starting with the boldest one: refuse to worry. You’ll discover why worry is unreasonable, unnatural, unhelpful, and unnecessary—and how to exchange it for peace, prayer, and purpose. Featuring the story of Jesus calming the storm (Mark 4), this episode reminds us that pressure isn’t punishment—it might just be the sign that you’re growing.  

1. Icebreaker – What’s one silly thing you’ve worried about that didn’t end up mattering? 


2. Philippians 4:6–7 – Read Philippians 4:6–7. What stands out to you about God’s promise of peace? What does it look like practically to “pray about everything” and “thank Him for His answers”? 


3. Digging Deeper – Mark 4:35 –41 – Why do you think Jesus was sleeping during the storm? What does His calm response teach us about handling stressful or overwhelming moments?  How would you have responded if you were one of the disciples in that boat? 


4. Personal Reflection:  Which of the five habits from the sermon (worry about nothing, pray about everything, thank God in all things, think on good things, be content in all things) is the hardest for you right now? Why? 


5. Family Application – How can we model peace for our kids or those closest to us when life gets stressful? What’s one way your family can practice turning stress into spiritual growth this week?