Barbell Shrugged

1202 Episodes

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Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

2024-11-2246:48

In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Sports Nutrition and Performance Enhancement w/ Dr. Jose Antonio, Anders Varner, Doug Larson, and Flavia Pereira #773

2024-11-2056:30

Dr. Antonio is Chief Executive Officer and Co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the science and application of sports nutrition and supplementation. In addition, he is the Co-founder and Vice President of the Society for Neurosports, an academic nonprofit with a focus on sports neuroscience. Dr. Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas. He has published over 100 peer-reviewed papers as well as 15 books. His current areas of research include: dietary supplements (e.g., creatine, protein, etc.), sports neuroscience and human performance. He is currently a Professor at the Nova Southeastern University in Davie, Florida and serves on the Advisory Board of Forbes Health. - www.sportsnutritionsociety.org Work with RAPID Health Optimization Links: Dr. Jose Antonio on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Flavia Pereira on Instagram

Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

2024-11-1559:38

In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fat the same time The importance of feeding your lean body The mental and emotional benefits of maintaining a health weight Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

The Future of Human Performance Technology w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Travis Mash #772

2024-11-1352:03

Andy Galpin, PhD, is the Executive Director of the Human Performance Center at Parker University. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance. Work with RAPID Health Optimization Links: Dr. Andy Galpin Website Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

2024-11-0844:43

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larson, Coach Travis Mash #771

2024-11-0652:061

Lacey Dunn is a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call her their “Hormone Fairy Godmother” as my one mission in life is to help women go from surviving to thriving. Dunn has an obsession for all things hormones, thyroid, gut, and metabolism. Aka - a nerd. Dunn says her job is to help people like you to reclaim their health, hormones, and become the master of their own bodies. I am committed to help my clients take their life back into their control. As a functional medicine dietitian, Dunn is passionate about helping women because she has been in the trenches of hormonal chaos herself. Before discovering functional medicine, she was burnt out. Her hypothyroidism and cortisol issues left her suffering with chronic fatigue, random weight gain, hair loss, anxiety, and depression. Dunn had primary ammennrohea until age 25 (aka no menstrual cycle), and was left frustrated and confused. Her years of bodybuilding and weight training were no longer showing in her physique and she felt like she was hit by a truck on a daily basis. Conventional doctors would not listen so Dunn listened to herself. Dunn found (and treated) her own hypothyroidism and got her period finally, naturally. She became my own health advocate. Lacey’s best-selling book “The Women’s Guide to Hormonal Harmony” which is available on Amazon gives women the knowledge, tools, and confidence to rebalance your hormones, master your metabolism, and become the boss of your own body. I am very thankful to have been featured in top media outlets, such as TIME magazine, Forbes, US News, Eat This Not That, Popsugar, Health, Well + Good, 30 seconds, Bodybuilding.com, and Paste Magazine! My goals as a dietitian are to give people like you the tools, confidence, and knowledge to take your health back into your own hands and be the master of your body and life! Work with RAPID Health Optimization Links: Lacey Dunn on Instagram Work With Lacey Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

2024-11-0149:121

In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydration is killing your progress in the gym Proper hydration and supplementation protocol Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin

2024-10-3001:49:18

This week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally boosting testosterone levels. Key topics discussed include the importance of creating a comprehensive health profile with blood work, stool, urine, and saliva, which together offer a full picture of an individual's hormonal and metabolic state. By identifying micronutrient deficiencies and other physiological markers, these health professionals aim to address factors that directly impact testosterone production and overall vitality. The hosts discuss how maintaining a healthy body composition is crucial, as excess body fat can convert testosterone into estrogen, which impacts hormone balance. Additionally, managing stress levels and lowering cortisol—known to inhibit testosterone production—is emphasized. The episode also delves into how specific dietary adjustments and targeted supplements can help, along with psychological factors like confidence, which can positively influence testosterone levels. Work with RAPID Health Optimization Links: Dan Garner on Instagram Dr. Andy Galpin on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Physiology Friday: [Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

2024-10-2548:53

In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between chronic and acute stress on your physiology Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

How to Regain Speed and Power to Build Athleticism w/ Anders Varner, Doug Larson, and Coach Travis Mash #770

2024-10-2348:49

On this episode of Barbell Shrugged, we’re diving into the keys for regaining speed and power—whether you’re coming off an injury, a long layoff, or just looking to level up your performance. Speed and power are foundational for athleticism, and they require a smart approach to rebuild. We’ll explore the science behind explosiveness, focusing on neural adaptations, muscle fiber recruitment, and how to maximize your fast-twitch capabilities. We’ll break down the importance of proper recovery, which is often overlooked but critical for regaining speed. You’ll learn about the best exercises to activate your central nervous system and enhance your power output, including plyometrics, sprints, and Olympic lifts. The podcast will cover progressive programming, designed to gradually increase intensity without overloading your body. We’ll also talk about mindset, discussing how to stay patient during the process and the role of consistency in your training. Whether you're a seasoned athlete or just trying to get back into peak form, this episode will provide actionable insights to help you regain your speed and power faster than you thought possible. Work with RAPID Health Optimization Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

2024-10-1852:18

In this episode of Barbell Shrugged: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your health is missing if you only track your macros Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769

2024-10-1655:52

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies for over 15 years. You can find Allan’s written works in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results. Work with RAPID Health Optimization Links: Work with Dr. Allan Bacon MauiAthletics.com Dr. Allan Bacon on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

2024-10-1157:27

In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen The relationship between cortisol and testosterone Practical advice on how to optimize your testosterone levels Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

The Midlife Male w/ Greg Schienman, Anders Varner, Doug Larson, and Coach Travis Mash #768

2024-10-0947:05

Serial Entrepreneur - Greg Scheinman has had not one but two seven-figure exits. He is a former partner at Insgroup, acquired by BRP (NASDAQ) and the founder and former CEO of Team Baby Entertainment, acquired by Michael Eisner of Disney. He was also the founder and CEO of ROW Studios, producer of two successful feature films, and advisor to multiple CPG brands. He is now the Founder & Face of Midlife Male, the premier digital media platform for middle aged men and the brands that want to reach them. Investor & Brand Ambassador - Greg is an investor in Huron, LMNT, Hone Health, MUDITA and Dish Society, and a brand ambassador for Rhone, Athletic Greens, Sunlighten Saunas, The Cold Plunge, HYDROW, CLIMBR and InsideTracker. Podcaster & Writer - Greg’s podcast The Midlife Male includes interviews with some of the world’s top performers, and is one of the most highly rated podcasts in the world. His weekly Midlife Male Newsletter has earned over 10,000 subscribers. Trusted Coach - Greg has coached more than 100 individuals, executives, and teams and helped them go from mediocre to maximized personally and professionally — from brand-new startups to massive organizations and most importantly for themselves. Work with RAPID Health Optimization Links: Subscribe to Midlife Male Newsletter https://midlifemale.beehiiv.com/ For Coaching & Speaking GregScheinman.com The Midlife Male Website & Podcast Midlifemale.com Follow on Instagram @gregscheinman Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Travis Mash Joins the Rapid Health and Performance Team w/ Anders Varner, Doug Larson, and Coach Travis Mash #767

2024-10-0248:56

In today’s episode of Barbell Shrugged we introduce our newest coach at RAPID Health Optimization, the one and only, Travis Mash. Travis Mash’s first appearance on Barbell Shrugged dates back 8 years ago. He became a co-host in 2019. And finally, we have found the right opportunity to unite forces and we are fired up. Mash will lead strength and conditioning coaching for our professional athletes, utilizing decades of experience with players across the NFL, Team USA, UFC, and Boxing. Game on. Work with RAPID Health Optimization Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

2024-09-2748:18

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects on physique Stabilizing hormones as a sign of health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

[Muscle Medicine] Fueling Your Body For Optimal Health w/ Julia Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash #766

2024-09-2501:05:50

Julia Mitchell is a functional nutritionist, bison rancher, and mother of two boys. She combines expertise in Muscle-Centric Medicine®, regenerative agriculture, nutrient density, and food quality to provide personalized nutrition and wellness solutions. She is passionate about helping individuals achieve optimal health, which involves sourcing and consuming the highest quality food, including grass-fed animal proteins and other foods that improve body composition and longevity while building soil and improving land quality. Alongside her husband, she raises grass-fed bison in Alberta, practicing and promoting regenerative practices and land stewardship Work with RAPID Health Optimization Work with Julia: Website Follow Julia on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

[Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler, Anders Varner, Doug Larson, and Coach Travis Mash #765

2024-09-1858:03

David Bidler is the President of Physiology First-an organization dedicated to teaching the science of health and human potential to youth and families around the world. Through partnerships with schools, free programs for youth, and the online Physiology First University platform David and his team are dedicated to creating a revolution in health education for the next generation. Physiology First built their flagship campus for community health and fitness education in Freeport, Maine in 2019. Physiology First is preparing to launch their next campus in the town of Sale, U.K on September 7th! David and his team are training coaches, educators, and healthcare leaders around the world through the Physiology First Certification Program to bring the Physiology First Approach to their communities! Work with RAPID Health Optimization Work with Physiology First Physiology First on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

2024-09-1357:45

In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal and toxicity affect your hormones Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

[Supplements] Separating Science from Snake Oil w/ Mike Matthews, Anders Varner, Doug Larson, and Coach Travis Mash #764

2024-09-1157:11

Mike Matthews is a certified personal trainer and bestselling author of Bigger Leaner Stronger, Thinner Leaner Stronger, and Muscle for Life, as well as the founder of the #1 brand of all-natural sports supplements, Legion. His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC. Work with RAPID Health Optimization Legion Supplements Mike Matthews on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Comments (32)

Emilia Gray

Thank you for sharing your experience, in order for this to work really well, it is also important to choose a cool manufacturer. I found the best for me here https://www.amazon.in/Prorganiq-Magnesium-All-Natural-Supplement-Stronger/dp/B09MN59QW4/

Nov 8th

Reann Shaw

GSP was scared every time he walked out because he was smart, and because he CARED about the outcome. I always tell people that nerves/anxiety (within normal limits) and fear are perfectly normal and reasonable responses, and if harnessed can help you respond quickly and well to situations. Still going out and getting the job done is possible, and even ideal, providing YOU control the dialogue. (by being prepared and building confidence etc). Loved this chat!

Sep 28th

Rem Motorol

I began my fitness journey with the immune system and eliminating the prescription train. Once we tune with our own bodies we get open to a massive data source, not everyone wants to do the work.

Mar 31st

Truly thank you!!

THIS SAVES US!! THANKS GUYS!

Gian Meets Gaia

I really love your podcast! ... I really like I have a word for what I do now too, "functional bodybuilding."

May 9th

Kirk Fontaine

great show good to hear from the speaker I am a 57 gay male bodybuilder in Cleveland Ohio and started in traditional gyms if I had known there was this for the LGBT community CrossFit may have been my choice just for sense of community thanks for the work that you do and I will follow u going forward

Mar 8th

love the show I am sure that Ryan Fischer is good at what he does but he is cocky as he mentioned maybe hubris and ur Instagram u should be a FBI agent

Feb 19th

Ken Hub

great information but what an arrogant douche. anyone who doesn't know what he knows is stupid? He needs a lesson in social skills!

Feb 15th

Jared Topilko

I can draw a lot of parallels mentally with Devon. Thanks for the podcast!

Feb 9th

The first episode I liked and resonated with.

Jan 27th

great story and journey good luck on the rest of that path

Jan 19th

great podcast Jess and Mike bledsoe o am going through a grief process from the death off my partner single and alone with my emotional rollercoaster it is inspiring to hear your account on how to deal with grief and dealing with this on a daily basis

Jan 1st

Devin Vernick

fantastic episode. thank you for sharing your knowledge

Nov 17th

great show keep up the good work

Nov 14th

Anders I am having problems with consistency as u stated I am a 57 former competitive body builder and personal trainer I am ectomorphic body type now I want to gain weight 145 to 155 -160 how would I gain weight without the consistency unlike ur co host Doug congratulations Doug and Anders for a great series

Nov 11th

i agree with the j host that being emotional is neither masculine or feminine but it is the human condition and how we respond to it

Oct 11th

CrossFit is gained a lot of ground in the fitness industry

Sep 17th

saw the video now listening to the podcast for refreshing

Sep 1st

semper Fi Mike and Mike great podcast

Aug 18th

#box-pro-ellipsis-173243650358249{-webkit-line-clamp:2;}Barbell Shrugged

Emilia Gray

Reann Shaw

Rem Motorol

Rem Motorol

Rem Motorol

Gian Meets Gaia

Kirk Fontaine

Kirk Fontaine

Ken Hub

Jared Topilko

Jared Topilko

Kirk Fontaine

Kirk Fontaine

Devin Vernick

Kirk Fontaine

Kirk Fontaine

Kirk Fontaine

Kirk Fontaine

Kirk Fontaine

Kirk Fontaine