DiscoverDr. Berg’s Healthy Keto and Intermittent Fasting PodcastFast Fat Loss For Slow Metabolism: Dr. Berg On Keto Weight Loss
Fast Fat Loss For Slow Metabolism: Dr. Berg On Keto Weight Loss

Fast Fat Loss For Slow Metabolism: Dr. Berg On Keto Weight Loss

Update: 2021-07-301
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In this podcast, Dr. Berg talks about the tip for faster fat loss for a slow metabolism. This tip is recommended for people who have done keto (Ketogenic Diet) for a while and were plateaued, stuck, slow and doing OMAD or one meal a day. For those people who are trying to lose weight in the belly, and have been doing lots of past dieting and created a slow metabolism - you need to extend your fast longer and longer. The big mistake is to eat when you are hungry. If you are fasting and your body is burning fat with no hunger, why eat? Your body IS eating its own fat and when you eat you shut down this process.




Take Dr. Berg's Free Keto Mini-Course!


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Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan 


Intermittent Fasting Basics for Beginners




Dr. Berg's Healthy Ketogenic Diet Basics:


Step 1: https://youtu.be/vMZfyEy_jpI 


Step 2: https://youtu.be/mBqpaAKtnXE




Dr. Eric Berg DC Bio:


Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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Fast Fat Loss For Slow Metabolism: Dr. Berg On Keto Weight Loss

Fast Fat Loss For Slow Metabolism: Dr. Berg On Keto Weight Loss

Dr. Eric Berg