![Fasting - The Easy Beginners Guide to Strategic Fasting [013]](https://s3.castbox.fm/33/e7/d9/c0b40ec8e4d59be41b5c19795e33689646_scaled_v1_400.jpg "Fasting - The Easy Beginners Guide to Strategic Fasting [013]")
Fasting - The Easy Beginners Guide to Strategic Fasting [013]
Update: 2020-11-30
Description
Aloha!🌺
The best guide to fasting safely is in this episode of the Easy Keto Podcast. If you ever wondered about the benefits of fasting, types of fasting, how to set up a strong fasting foundation, and what a fast looks like in actions then you need to listen to this episode.
In This Episode, You'll Hear:
- A "live" journey through my 3-day bone broth fast
- Benefits of fasting
- Easy Keto Menus 3 pillars to fasting - building a healthy foundation
- Types of fasting + the best fasts for beginners
- Transitioning back to solid foods after a fastÂ
- How to test food sensitivities
Episode Resources:
If you're ready to take your health game to the next level then Easy Keto Menus "Keto Krusher" 4 week meal plan is for you - https://easyketomenus.com/keto-meal-plan
This will set you up to live a complete keto lifestyle so that you can burn fat all day long, perform with tremendous energy and mental clarity, and feel a sense of peace because you're living healthy and eating delicious food.
Subscribe to Easy Keto Podcast on Soundwise
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