Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!
TUNE IN TO LEARN:
What are essential fats that we need to eat regularly;
What fatty foods to eat daily and weekly to eat all the essential fats;
How to regulate fat in our meals and what's a good amount of fat in our meals;
What fats are best to avoid;
Best supplements for essential fats.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!