Fatigue Week, Gentle Productivity & The Reset Audit | E166
Description
In this episode, Andryanna gets real about Fatigue Week—the period when back-to-school adrenaline wears off and reality hits.
She shares research-backed tools to help listeners move through the overwhelm with more ease, gentle action, and resets that actually work.
Included:
Why the second week of September hits parents (and kids) harder;
Five-minute connection rituals that anchor kids and parents after long days;
Fresh ways to batch routines that save time and energy;
What “gentle productivity” really means—and how to embrace a compassion-first mentality to work with your energy;
The Reset Audit: a simple 3-question reflection to shift from drained to grounded;
And a personal update with proof that the first “failures” are really foundations.
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
* Get your Back-to-School Routines Chart HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
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