Fear Is Not a Fitness Plan: 6 Sneaky Ways You're Sabotaging Your Brain & Muscle Gains
Description
Avoiding the gym because you're afraid to mess it up? Holding back from lifting heavier or chasing your goals because your inner voice is screaming "what if"? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl get real about fear-avoidance in health and fitness and how it's quietly blocking your muscle gains, confidence, and personal growth.
They share their real life experiences and personal moments of doubt to show how reframing fear, trusting your coach, and upgrading your self-talk can completely change your mindset and body image. If you're stuck in the fear loop, but secretly want to feel strong, feminine, and fired up – this one's for you. Let us empower your brain and your muscle gain, so you can keep pursuing your health and fitness goals with confidence, and a game plan.
🔥 Let's ditch the avoidance and finally start lifting like we mean it.
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