Feb2024 | #4 陷入低潮怎麼辦？展開愛自己的一場期中考
Update: 2024-02-22
Description
上一期的Podcast，大家有沒有聽出來其實鳥仔很焦慮
因為鳥仔剛好在一場低潮裡面，但我好感謝這一場低潮，想跟大家分享「低潮」這件事情
雖然人們對低潮避之唯恐不及，
但對鳥仔而言，低潮其實是一場「愛自己的期中考」
#1 停下來愛自己
#2 察覺生活中卡住的問題
#3 塑造出真正的自己
希望聽眾們都有快樂的每一天，但人生還是難免有低潮，希望每一個你都能安然度過
有關低潮的煩惱也可以和鳥仔分享喔！
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