DiscoverThe Mindfulness & Grief PodcastFeeding Our Grief with Maria Mora of Integrated Eating
Feeding Our Grief with Maria Mora of Integrated Eating

Feeding Our Grief with Maria Mora of Integrated Eating

Update: 2018-11-07
Share

Description

In the tenth episode of the Mindfulness & Grief Podcast, I interview Maria Mora, a Certified Eating Disorder Registered Dietitian. She shares ways we can help our body help itself by giving it the proper nutrition, and how we can use self-compassion to work with an eating disorder or disordered eating during grief. 

When we have had a major loss, nourishing our body can feel like a struggle. Many of us will feel nauseous just at the thought of food, while others will use food to distract from difficult emotions, or swing back and forth between the two. If you are dealing with an eating disorder or disordered eating, it can be critical that you give your body the food and self-compassion you need to create a solid foundation for healing. Learn more about Maria Mora at http://www.integratedeating.com/.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Feeding Our Grief with Maria Mora of Integrated Eating

Feeding Our Grief with Maria Mora of Integrated Eating

Heather Stang, MA, C-IAYT