In this episode, Jessica discusses the importance of paying attention to our emotions, and how this awareness can lead to great self-regulation, stress management, and a sense of well-being.  Jessica explains briefly the neurobiology of emotions and discusses in regular terms how this shows up in our lives as stress and unwanted behaviors.  Take listen and learn how when we learn to feel all our emotions, we begin to heal on multiple levels.  

The meditation in the podcast focuses on emotional energy and awareness.  If you are interested in meditation, Jessica leads virtual groups and you may consider filling out this Google Form to sign up for ongoing group mediation led by Jessica.  If you are Wilmington, NC you have the option fo coming into the studio for in person group or this group will be offered virtually to anyone anywhere in the world.

KNOW MORE ABOUT JESSICA by visiting her website.

Ways to connect with Jessica:

Instagram: @jessicakinglcsw or @stillpointilm

Facebook:  www.facebook.com/stillpointilm

jessica@stillpointcounselingandwellness.com⁠