DiscoverLife KitFeeling Anxious? Here's a Quick Tool To Center Your Soul
Feeling Anxious? Here's a Quick Tool To Center Your Soul

Feeling Anxious? Here's a Quick Tool To Center Your Soul

Update: 2020-02-0424
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We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
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Feeling Anxious? Here's a Quick Tool To Center Your Soul

Feeling Anxious? Here's a Quick Tool To Center Your Soul

NPR