061—Sometimes, we don’t feel the way we want. It can be something that’s going on at school or work, with friends or at home. There’s nothing worse than feeling off. Our energy is low, and it can feel like we’re stuck; like we can’t do much about it.

In this episode, Mary shares what she wishes she knew then: her advice for the younger generation—a proven method for feeling better. It’s straightforward, and you can do it yourself at any time. Feeling good is in your control. No waiting, no wondering. And it works. And the best thing is that feeling good in a moment can affect how you feel all the time.

Listen and share this episode with someone you think can benefit from it so they can feel good, too!

To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon