In this episode, Lou covers a range of topics, from struggling with hitting protein goals for breakfast to tips on not overthinking before a long run. She also addresses the use of creatine in a fat loss phase, the impact of menopause on fitness and health, and the common feeling of guilt when missing a workout. With practical advice and personal insights, the host encourages listeners to prioritize their health and well-being while navigating challenges in their fitness journey. 

KEY TAKEAWAYS

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  Focus on what you can do during busy weeks, prioritize self-care, and avoid feeling guilty for missing workouts.

  
  


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  Monitor symptoms, consider protein intake before bed, engage in short burst workouts, and prioritize self-care with a "golden hour."

  
  


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  Creatine can be beneficial for performance and muscle growth, even during a fat loss phase, but may lead to temporary water weight gain.

  
  


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  Shift focus from guilt to understanding the reasons behind missed workouts and prioritize overall health and well-being.

  
  


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  Emphasize protein intake, consider post-dinner walks, and practice strict fasting between meals for better digestion and glucose management.

  
  

BEST MOMENTS

"Struggling with hitting protein goals for breakfast. I have oats and berries but hate the idea of adding protein powder to them. Any tips here?"

"Any tips on not overthinking and getting in your own head before going for a long run? It's making me hate the run."

"Do diet breaks slash cheat meals help avoid the plateau when we diet?"

"How to balance work life and exercise without feeling guilty?"

"I'm in a fat loss phase. Is creatine useless in this sort of area?"

VALUABLE RESOURCES

https://linktr.ee/theexerciseengineer
lou@theexerciseengineer.com

HOST BIO

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.