Feeling Your Feelings Even When They Suck
Cassaundra: Starbucks iced chai tea latte
Britt: starbucks iced passion tea
5 steps to handling difficult emotions even when they suck:
1. Life is halvers. 50/50
2. This too shall pass
3. What emotion is this really?
4. Identify where it is in your body and what it feels like and just be aware.
5. Take some time to backtrack and figure out the driving thought.
Well Looky Here:
Cassaundra, podcasts for the family vacations.
The Fenom Effect by Nike
The Only Way is Through
Britt: Malcolm Gladwell’s Revisionist History