Feelings Aren’t Facts: How to Take Action When You Don’t Feel Like It
Description
Ever said, “I just don’t feel like it” and used that as your reason not to follow through?
You’re not alone. But here’s the truth: that resistance you feel? It’s not a sign to stop. It’s a chemical reaction in your brain. And if you keep letting your feelings dictate your actions, you’ll keep building the identity of someone who only shows up when it’s easy.
In this episode, we break down what your feelings really are from the chemical and neurological perspective and why they have so much influence over your behavior.
You’ll learn how to override those default responses, anchor your actions in your identity, and build unshakable consistency even when motivation is nowhere to be found.
Whether it’s skipping the gym, hitting snooze, or avoiding that boring task, you’ll finally understand what’s really going on in your brain… and how to take back control.
If you’re ready to stop being a slave to your emotions and start living in alignment with who you want to be, this one is just for you.
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