Fern White-Andrews - Presence, Playfulness, and Inner Peace. | KohPhanCast #58
Description
Fern White-Andrews is a devoted yoga teacher - a gentle soul who sees yoga not as performance, but as a path toward presence, healing, and wholeness.
In this episode of KohPhanCast, I sit down with Fern to explore the divine play of life - and how yoga can become a tool for human evolution.
Fern opens up about her journey from a young woman struggling with anxiety and self-doubt to finding confidence and peace through movement, mindfulness, and self-acceptance. 🌿
We dive into what yoga truly means beyond the poses - how it connects us with our emotions, our breath, and the rhythm of existence itself.
Fern shares how returning to the mat each day isn’t about chasing perfection, but about surrendering to the moment, embracing imperfection, and meeting yourself where you are. ✨
This conversation isn’t just about yoga - it’s about remembering what it means to live with awareness, curiosity, and compassion. ❤️
👉 How do you bring mindfulness into your daily life?
đź’¬ Share your reflections in the comments - your words might inspire someone today.
🎵 Tag a friend who needs this reminder to slow down and breathe.
đź“Ś Save, share, and follow @kohphancast for more soulful conversations.
📤 Full episodes out Fridays 7 PM GMT+7.
🎙️ Real people - Real stories - Real depth.
Because when we learn to move through life with presence - every breath becomes divine play. 🌸
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