Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia give a life update which ends in a new fertility diagnosis for one of them!

This episode is one you will definitely want to listen to if you have been following them throughout the years through this podcast or on social media. Caitlin and Sophia engage in an in-depth discussion on PCOS, endometriosis, managing stress, IBS, food intolerances and more. 

This is part one of a two part series where they will continue the conversation and give life updates on what they have been doing to service their health, stress level, fertility and more!

Be sure to have your notepads ready, as this episode is a goldmine of wisdom that you won't want to miss. Tune in to gain the knowledge and confidence you need to navigate your fertility journey with grace and clarity.

Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• The Prenatal Nutrition Library: FFF20 20%

• MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-<wbr />Freedom-Fertilitty

• Needed: FFF20 for 20% off your order with link: https://www.<wbr />thisisneeded.com/discount/<wbr />FFF20?rfsn=7726780.70156a&utm_<wbr />source=refersion&utm_medium=<wbr />affiliate&utm_campaign=<wbr />7726780.70156a

You can find us on IG at FoodFreedomFertility